For many people, pain management often begins and ends with modern medical interventions such as...
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Resilience in Rhythm: Music and Movement Heal
Long before wellness apps and clinical prescriptions, healing in the Black community pulsed through...
Faith and Spirituality in Aging Well
Spirituality is all about connecting with a being greater than you, or as the National Wellness...
Purposeful Paths for Black Seniors’ Wellness
Albert King, one of the greatest Black songwriters, once said in his song Everybody Wants to Go to...
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Stress Fuels Diabetes Risk in Black Adults
Stress has a sound. Sometimes it’s the soft hum of worry that follows you from room to room. Other...
The Silent Dialogue: Pain and Mental Health
Pain does not only live in the body. It speaks quietly but insistently to the mind, shaping mood...
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Nutrition Influencing Mental Wellness
Many Black individuals are silently facing various mental health challenges. While this issue affects every community, statistics reveal that only 25 percent of us are likely to seek treatment when needed, compared to 40 percent...
Ending the Year Right With Fitness Goals
For as long as I can remember, the end of the year provides me with a unique opportunity to...
A Look Back: Elevate Black Health One Year After
One year ago, Elevate Black Health was founded to spotlight the need for representation, especially...
Dangers of Smoking and Drinking Among Black Men
In the contemporary Black community, people who live by specific social scripts don’t even know who...
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Diabetes Made Simple: A Quick Guide
I was around 12 years old when I first heard the word diabetes. A close family member was bedridden...
Can HIV Worsen Diabetes?
The Black community accounted for 37% of estimated new HIV infections in the United States, despite...
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Prostate Cancer Care
“1 in 4 (Black) men will get prostate cancer.” You should have seen my face when I learnt of this...
Black Men and Breast Cancer Myths
Discussions on Black men and breast cancer are far less common than those about women. This is...
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Diabetes Made Simple: A Quick Guide
I was around 12 years old when I first heard the word diabetes. A close family member was bedridden...
Can HIV Worsen Diabetes?
The Black community accounted for 37% of estimated new HIV infections in the United States, despite...
Stress Fuels Diabetes Risk in Black Adults
Stress has a sound. Sometimes it’s the soft hum of worry that follows you from room to room. Other...
Faith, Fasting, and Holistic Diabetes Care
As a religious person, I fast from time to time, especially when I seek divine guidance or help...
When AI Gets Soul Food Wrong
Artificial Intelligence has become an integral part of everyday life, offering virtual assistance...
Diabetes Tips for Black Skin and Hair
Diabetes is a common disease that affects several organs in your body, including the skin and hair...