I was around 12 years old when I first heard the word diabetes. A close family member was bedridden...
Author - Grace Eno
Faith, Fasting, and Holistic Diabetes Care
As a religious person, I fast from time to time, especially when I seek divine guidance or help...
Starting a Neighborhood Breast Cancer Screening Project
Breast cancer remains one of the leading health challenges for women. The World Health Organization...
Body Image After Mastectomy
I didn’t truly grasp what people with breast cancer endure—especially those who undergo...
Addressing Pregnancy Pain
I still remember gripping the cold hospital bed rails during my first labor, determined to have a...
Fibroids: Causes, Symptoms, and Pain Relief Options
When my cousin was diagnosed with fibroids in her early 40s, it felt like someone had stolen her...
Breast Milk Storage and Safety
Breast milk contains a remarkable array of nutrients that only nutrition experts can fully describe...
Starting Breastfeeding: Tips for New Mothers
When I had my first baby in 2021, I started my breastfeeding journey with a mix of excitement...
10 Myths Discouraging Black Breastfeeding
Misinformation has always been a big problem in Black communities. The US Office on Women’s...
Swim Lessons for Black Teens
Many Black teens today may not know how to swim due to a legacy of historical exclusion and...