Many years ago, the relationship between humans and animals was primarily based on work and security. Over the past 15,000 years, this bond has evolved into something more complex, particularly with the increasing domestication...
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Nutrition Influencing Mental Wellness
Many Black individuals are silently facing various mental health challenges. While this issue affects every community, statistics reveal that only 25 percent of us are likely to seek treatment when needed, compared to 40 percent...
Addressing Irritable Male Syndrome
Brothas, it’s time to stop blaming women for being emotional. I know many of us might not want to hear or admit it, but we’re in similar boats. Various studies show that we, too, can become irritable due to a variety of...
Barbershops: Men’s Hidden Mental Health Aid
A 2020 survey by the Substance Abuse and Mental Health Services Administration (SAMHSA) revealed that Black males are more likely to face significant mental health challenges, including substance abuse, cardiovascular diseases...
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The Significance of Spiritual Health and 7 Practices to Boost Your Mental Health
In a world that never stops spinning, it’s pretty easy to get carried away and overlook the key to our inner peace and happiness: Spiritual health! But here is the thing—our spiritual health and our mental well-being are like two...
How Church Can Positively Impact Mental Health
The United States is going through a mental health crisis, worsened by the COVID-19 pandemic. In...
Cultivating a Healthy Online Social Image
Social media has transformed how we communicate, connect, and share information, creating a...
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Nutrition Influencing Mental Wellness
Many Black individuals are silently facing various mental health challenges. While this issue affects every community, statistics reveal that only 25 percent of us are likely to seek treatment when needed, compared to 40 percent...
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Eye Health: Diabetes and Nutrition
When we think of food, the first thing that comes to mind is a diet that nourishes the body and provides energy to perform our daily activities. But what if we told you that food can be much more—especially when it comes to eye...
Urban Gardening for Nutrition
People cultivate gardens for various reasons, such as beautification, or the desire to consume organic food. For me, however, owning a garden is all about having fresh, nutritious vegetables. With the BBC reporting a 21% increase...
Healthy Relationships: 10 Essentials for Couples
When preparing for marriage, many couples focus on emotional connections, shared values, and compatibility. However, considering the physical and mental health of both partners is equally crucial. For Black couples, addressing...