For many people, pain management often begins and ends with modern medical interventions such as...
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Resilience in Rhythm: Music and Movement Heal
Long before wellness apps and clinical prescriptions, healing in the Black community pulsed through...
Faith and Spirituality in Aging Well
Spirituality is all about connecting with a being greater than you, or as the National Wellness...
Purposeful Paths for Black Seniors’ Wellness
Albert King, one of the greatest Black songwriters, once said in his song Everybody Wants to Go to...
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Health Impact of Gaming Culture on Black Males
Did you know that the video game cartridge was created by Black American, Gerald “Jerry” Lawson? Ed...
Navigating Loss as We Grow Older
Losing someone close is one of the most painful experiences we can endure. Yet, even as I write...
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Nutrition Influencing Mental Wellness
Many Black individuals are silently facing various mental health challenges. While this issue affects every community, statistics reveal that only 25 percent of us are likely to seek treatment when needed, compared to 40 percent...
Ending the Year Right With Fitness Goals
For as long as I can remember, the end of the year provides me with a unique opportunity to...
A Look Back: Elevate Black Health One Year After
One year ago, Elevate Black Health was founded to spotlight the need for representation, especially...
Dangers of Smoking and Drinking Among Black Men
In the contemporary Black community, people who live by specific social scripts don’t even know who...
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Talking Sexual Health With Black Girls
“If you get pregnant, you’re leaving this house.” This statement pretty much sums up the sexual...
Caring Without Becoming His Caregiver
Many discussions about Black men’s health leave out important realities, thereby contributing...
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Caring Without Becoming His Caregiver
Many discussions about Black men’s health leave out important realities, thereby contributing...
Why Black Boys Need Sex Education
Looking back today on the conversations I had about sex, I discovered that most of the things I...
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Talking Sexual Health With Black Girls
“If you get pregnant, you’re leaving this house.” This statement pretty much sums up the sexual...
Caring Without Becoming His Caregiver
Many discussions about Black men’s health leave out important realities, thereby contributing...
Why Black Boys Need Sex Education
Looking back today on the conversations I had about sex, I discovered that most of the things I...
Breaking Vasectomy Myths for Black Men
When we speak about men’s health in the Black community, it is often centered on heart...
The Best Exercises for Men Over 30
Age-related physiological decline in men often begins in the early to mid-thirties. Research...
Health Impact of Gaming Culture on Black Males
Did you know that the video game cartridge was created by Black American, Gerald “Jerry” Lawson? Ed...